A Flavorful Twist on a Classic: Creole Lentil Loaf

 A Flavorful Twist on a Classic: Creole Lentil Loaf

If you're looking for a hearty, flavorful dish that's perfect for both weeknight dinners and special occasions, look no further than this Creole Lentil Loaf. Packed with nutritious lentils, nuts, and a medley of vegetables, this recipe brings a delicious Creole twist to the traditional lentil loaf. Whether you're a seasoned plant-based eater or simply looking to incorporate more meatless meals into your diet, this dish is sure to become a favorite.

Ingredients:

2 cups cooked brown or green lentils (rinsed and well drained)

2 cups unsalted nuts or seeds (walnuts, pecans, sunflower seeds, or pumpkin seeds work well)

16 ounces of diced mushrooms

1 medium sweet potato, peeled and chopped into ½ inch cubes

1/2 cup bread crumbs

1 small red onion or Spanish onion, diced

1 celery rib, diced

1/2 of a green bell pepper, diced

4 garlic cloves, peeled and minced

4 Tbsp tomato paste

4 Tbsp soy sauce, coconut aminos, or vegan Worcestershire sauce

2 Tbsp Creole seasoning

2 Tbsp neutral oil

1 Tbsp thyme

1 Tbsp Italian seasoning

Sea salt and black pepper to taste

Topping Options (1/2 - 1 cup):

Creole Sauce / Red Gravy

Creole Brown Gravy

BBQ Sauce

Ketchup

Directions:

1. Preheat the Oven: Heat the oven to 350°F (175°C) and line a standard loaf pan (or 8×8-inch baking pan) with parchment paper. Set aside.

2. Sauté the Vegetables: Heat a large skillet over medium heat. Once hot, add the oil, onion, celery, bell pepper, and sweet potato. Cook for 3-5 minutes, then season with 1 Tbsp each of Creole seasoning and soy sauce. Sauté, stirring frequently, for an additional 5-8 minutes. Add the mushrooms and garlic, and cook for another 5 minutes. Stir in the lentils, tomato paste, and remaining soy sauce. Set aside and allow to cool slightly.

3. Blend the Nuts: To a blender or food processor, add nuts and pulse a few times into a loose meal. Then add half of the sweet potato, mushroom, and lentil mixture, and pulse to loosely combine but be careful not to purée. Add the blended mixture back to the skillet with the remaining sweet potato, mushroom, and lentil mixture. Stir to combine well. Add the Italian seasoning, Creole seasoning, and bread crumbs. Stir to mix thoroughly and combine all the ingredients. If your skillet is not large enough, use a mixing bowl.

4. Adjust Flavor & Consistency: Taste and adjust for flavor and consistency. If the mixture is crumbly (which may happen depending on the texture of your lentils), scoop half of the mixture back into the food processor and pulse until it’s more finely puréed. Then return it to the skillet or bowl and stir with the remaining mixture. If it’s too wet, add more bread crumbs as needed. Taste and adjust flavor as needed, adding more tomato paste, soy sauce, salt, or herbs.

5. Transfer to Loaf Pan: Transfer the mixture to the parchment-lined loaf pan, spread, and press into an even layer. Add your topping of choice and spread into an even layer. If not using a topping, brush the top with a little oil to help the loaf retain moisture.

6. Bake the Loaf: Bake uncovered for 45 minutes or until golden brown on the edges and slightly dry to the touch. Remove from the oven and let rest for 10-15 minutes in the pan. Then gently remove and carefully slice and serve.

Enjoy the Creole Flavor!

This Creole Lentil Loaf is not only delicious but also versatile. Serve it alongside a fresh green salad, steamed vegetables, or your favorite side dish. The combination of hearty lentils, crunchy nuts, and vibrant vegetables seasoned with Creole spices creates a dish that's both satisfying and packed with flavor.

So next time you're looking for a nutritious and delectable meal, give this Creole Lentil Loaf a try. It's sure to impress your family and friends, and it just might become a staple in your kitchen. 

Let’s Geaux! Veg Out Out & Eat More Plants 🌿🍽️✨

Dr. Omilade

Veg Out Daily